Homemade Tortilla Chips with nutritious chart

                                          Mindful snacks recipe

 For a lighter version, you can use a combination of baking and broiling to achieve crispiness. Bake for 5-7 minutes, then .... read more

Here's a simple recipe for homemade tortilla chips:

Ingredients:

- 8-10 corn tortillas

- 1/2 cup vegetable oil

- Salt, to taste

- Optional: Additional seasonings such as paprika, garlic powder, or chili powder

Instructions:

1. Preheat the oil in a deep frying pan or a deep fryer to 350°F (180°C).

2. Cut the tortillas into quarters or sixths, depending on your desired chip size.

3. Carefully add a few tortilla pieces to the hot oil in batches, being mindful of the temperature.

4. Fry for 30-45 seconds or until the chips are golden brown and crispy.

5. Remove the chips with a slotted spoon and drain on paper towels.

6. Sprinkle with salt and additional seasonings if desired.

7. Repeat the process with the remaining tortilla pieces.

8. Serve warm and enjoy!

Baked Tortilla Chips Variation:

1. Preheat your oven to 400°F (200°C).

2. Cut the tortillas into quarters or sixths.

3. Line a baking sheet with parchment paper or a silicone mat.

4. Arrange the tortilla pieces in a single layer, making sure not to overlap.

5. Drizzle with a small amount of oil and sprinkle with salt and additional seasonings if desired.

6. Bake for 10-15 minutes or until crispy and golden brown.

7. Remove from the oven and let cool for a few minutes before serving.

                                                Nutrition Chart

Here's a nutritious chart for the tortilla chips recipe:

Per serving (approx. 1 ounce or 28g)

- Calories: 120-140

- Total Fat: 2-3g

    - Saturated Fat: 0.5g

    - Trans Fat: 0g

- Cholesterol: 0mg

- Sodium: 100-150mg

- Total Carbohydrates: 24-28g

    - Dietary Fiber: 2-3g

    - Sugars: 0-1g

- Protein: 2-3g

Vitamins and Minerals:

- Vitamin A: 0-1% of the Daily Value (DV)

- Vitamin C: 0-1% of the DV

- Calcium: 2-3% of the DV

- Iron: 5-7% of the DV

- Potassium: 4-6% of the DV

Additional Nutritional Information:

- Fiber Content: 2-3g (8-10% of the DV)

- Sugar Content: 0-1g

- Saturated Fat Content: 0.5g.