Unique and mindful Classic dish

                                       Steak Tartare recipe with nutritious chart

Tips to make this recipe healthy:

To make this recipe healthier, use lean beef, such as sirloin or tenderloin, and choose grass-fed options to increase omega-3 fatty acids and conjugated linoleic acid (CLA). Limit egg yolks to one or use a flax egg, and reduce.. Click here to Read more

Steak tartare! A classic dish that's both simple and impressive. Here's a recipe for you:

Ingredients:

- 1 pound (450g) high-quality beef tenderloin or strip loin, finely chopped

- 1/4 cup (60g) finely chopped shallots

- 1/4 cup (60g) finely chopped capers

- 1/4 cup (60g) finely chopped fresh parsley

- 2 tablespoons (30g) Dijon mustard

- 1 tablespoon (15g) prepared horseradish

- 1 teaspoon (5g) salt

- 1/2 teaspoon (2g) black pepper

- 2 tablespoons (30ml) extra-virgin olive oil

- 2 egg yolks (optional, but classic)

- Toasted baguette slices or crackers for serving

Instructions:

1. In a large bowl, combine the chopped beef, shallots, capers, parsley, mustard, horseradish, salt, and pepper. Mix well with a fork until just combined.

2. Stir in the olive oil and egg yolks (if using). Be careful not to overmix.

3. Taste and adjust the seasoning if needed.

4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

5. Just before serving, give the mixture a good stir and spoon it onto toasted baguette slices or crackers.

6. Serve immediately and enjoy!

                                                  Nutritious Chart for this recipe

Here is an estimated nutrition chart for the Steak Tartare recipe:

Per serving (assuming 4-6 servings):

Calories: 250-375

Macronutrients:

- Protein: 35-45g (beef, egg yolks)

- Fat: 15-20g (beef, egg yolks, olive oil)

    - Saturated fat: 4-6g

- Carbohydrates: 5-10g (shallots, capers, parsley)

Micronutrients:                                                                 

- Cholesterol: 100-150mg (egg yolks, beef)

- Sodium: 350-450mg (capers, beef, egg yolks)

- Fiber: 2-3g (parsley, shallots)

- Sugar: 1-2g (naturally occurring from shallots and parsley)

Vitamins and Minerals:

- Vitamin A: 10-15% of the Daily Value (DV)

- Vitamin C: 20-25% of the DV (parsley, shallots)

- Calcium: 4-6% of the DV (beef, egg yolks)

- Iron: 20-25% of the DV (beef)

- Potassium: 15-20% of the DV (beef, parsley)

Other nutrients:

- Omega-3 fatty acids: 0.5-1g (beef, egg yolks)

- Conjugated linoleic acid (CLA): 0.5-1g (beef)

Please note that this is an estimate, and actual values may vary depending on the specific ingredients and portion sizes used. Additionally, it's important to handle and store raw beef safely to avoid foodborne illness.