Unique snacks recipe

                                  Dried croquettes recipe with nutritious chart

                                     

Tips to make this recipe healthy

To make the Dried Croquettes recipe healthier, consider using lean protein like chicken or turkey, reducing sodium by using low-sodium salt or herbs, and increasing fiber by adding chopped veggies like onions or carrots. Replace all-purpose flour with.

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Here is a recipe for Dried Croquettes:

Ingredients:

- 1 cup dried codfish (salted)

- 1/2 cup all-purpose flour

- 1/4 cup butter, softened

- 1/4 cup grated onion                         

- 1/4 cup grated carrot

- 1/4 cup chopped fresh parsley

- 2 cloves garlic, minced

- 1 egg, lightly beaten

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

- 1/4 teaspoon paprika

- Vegetable oil for frying

Instructions:

1. Soak the dried codfish in water for at least 4 hours or overnight. Drain and flake into small pieces.

2. In a large bowl, combine the flour, softened butter, onion, carrot, parsley, garlic, egg, salt, pepper, and paprika. Mix well.

3. Add the flaked codfish to the bowl and mix until a dough forms.

4. Cover the dough and refrigerate for at least 30 minutes.

5. Heat about 1-2 inches of vegetable oil in a deep frying pan over medium-high heat.

6. Using a spoon, drop small balls of the dough into the hot oil, about the size of a small egg.

7. Fry the croquettes until they are golden brown and crispy, about 3-4 minutes on each side.

8. Remove the croquettes from the oil with a slotted spoon and drain on paper towels.

9. Serve hot and enjoy!

Note: You can also bake the croquettes in a preheated oven at 375°F (190°C) for about 15-20 minutes, or until crispy and golden brown.

                                        Nutritious chart for this recipe

Here is the nutrition information for the Dried Croquettes recipe:

Per serving (assuming 20-25 croquettes):

- Calories: 220-250

- Protein: 15-18g

- Fat: 12-15g

    - Saturated fat: 2-3g

- Carbohydrates: 10-12g

    - Fiber: 0-1g

- Sugar: 0-1g

- Sodium: 400-500mg

- Cholesterol: 30-40mg

Vitamins and minerals:

- Vitamin A: 4-6% of the Daily Value (DV)

- Vitamin C: 2-4% of the DV

- Calcium: 4-6% of the DV

- Iron: 10-15% of the DV

- Potassium: 10-12% of the DV

Note: Nutrition information is an estimate and may vary based on specific ingredients and portion sizes used.

This recipe is:

- Moderate in calories (220-250 per serving)

- High in protein (15-18g per serving)

- Moderate in fat (12-15g per serving)

- Low in carbohydrates (10-12g per serving)

- Low in fiber (0-1g per serving)

- Low in sugar (0-1g per serving)

- Moderate in sodium (400-500mg per serving)

- Moderate in cholesterol (30-40mg per serving)

This recipe is a good source of protein, iron, and potassium. However, if you have specific dietary needs or restrictions, please consult a qualified healthcare professional or registered dietitian for personalized guidance.