Unique and mindful meat recipe

                                             Grilled meat recipe with nutritious chart

 

Tips to make this recipe healthier

Choose leaner cuts

use herbs and spices for flavor

Don't overcook

Click here to read more about healthy tips Click here

Here's a simple recipe for grilled meat that yields a deliciously flavorful and tender result:

Ingredients:

- 1-2 pounds of your preferred meat (steak, chicken, pork, or vegetables)

- 2 tablespoons olive oil

- 1 tablespoon lemon juice

- 1 clove garlic, minced

- 1 teaspoon dried oregano

- Salt and pepper to taste

- Optional: your favorite marinade or seasonings

Instructions:

1. Preheat your grill to medium-high heat (around 400°F).

2. In a small bowl, whisk together olive oil, lemon juice, garlic, and oregano.

3. Season the meat with salt and pepper.

4. Brush the grill with oil to prevent sticking.

5. Grill the meat for 5-7 minutes per side, or until it reaches your desired level of doneness.

6. Let the meat rest for 5 minutes before slicing and serving.

Some popular grilled meat options include:

- Steak ( ribeye, sirloin, or flank steak)

- Chicken (breasts, thighs, or drumsticks)

- Pork (chops, tenderloin, or ribs)

- Vegetables (bell peppers, zucchini, eggplant, or portobello mushrooms)

                                                Nutritious Chart

Here is the nutrition information for the Grilled Meat recipe:

Per serving (assuming 4 servings):

- Calories: 320

- Protein: 40g

- Fat: 12g

    - Saturated fat: 3.5g

- Carbohydrates: 0g

- Fiber: 0g

- Sugar: 0g

- Sodium: 400mg

- Cholesterol: 80mg

Vitamins and minerals:

- Vitamin A: 0% of the Daily Value (DV)

- Vitamin C: 0% of the DV

- Calcium: 2% of the DV

- Iron: 20% of the DV

- Potassium: 20% of the DV

Note: Nutrition information is an estimate and may vary based on specific ingredients and portion sizes used.

This recipe is:

- High in protein (40g per serving)

- Moderate in fat (12g per serving)

- Low in carbohydrates (0g per serving)

- Low in fiber (0g per serving)

- Low in sugar (0g per serving)

- Moderate in sodium (400mg per serving)

- Moderate in cholesterol (80mg per serving)