Unique and mindful dinner recipe

                      Miso Glazed Cod with Sesame Crust and Ginger-Turmeric Quinoa

                       

Healthy tips

This recipe combines the richness of miso glaze with the crunch of sesame seeds and click here to read more...Read more

Here's a unique and delicious recipe for cooking fish:

Miso Glazed Cod with Sesame Crust and Ginger-Turmeric Quinoa

Ingredients:

For the fish:

- 4 cod fillets (6 oz each)

- 2 tbsp white miso paste

- 2 tbsp honey

- 1 tsp soy sauce

- 1 tsp rice vinegar

- 1/4 cup sesame seeds

- 2 tbsp vegetable oil

For the quinoa:

- 1 cup quinoa, rinsed and drained

- 2 cups water

- 1 tsp grated ginger

- 1 tsp ground turmeric

- Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).

2. In a small bowl, whisk together miso paste, honey, soy sauce, and rice vinegar.

3. Place the cod fillets on a baking sheet lined with parchment paper.

4. Brush the miso glaze on top of each fillet.

5. Sprinkle sesame seeds over the glaze.

6. Drizzle with vegetable oil.

7. Bake for 12-15 minutes or until cooked through.

8. Cook quinoa according to package instructions.

9. In a small saucepan, heat ginger and turmeric in a little water until fragrant.

10. Fluff cooked quinoa with a fork and stir in ginger-turmeric mixture.

11. Serve cod on top of quinoa.

                                              Nutritious Chart

Here is the estimated nutrition chart for the Miso Glazed Cod with Sesame Crust and Ginger-Turmeric Quinoa recipe:

Per serving (assuming 4 servings):

- Calories: 420

- Protein: 35g

- Fat: 20g

    - Saturated fat: 3.5g

- Carbohydrates: 25g

    - Fiber: 2g

- Cholesterol: 60mg

- Sodium: 350mg

- Sugar: 5g

Vitamins and minerals:

- Vitamin A: 10% of the Daily Value (DV)

- Vitamin C: 20% of the DV

- Calcium: 4% of the DV

- Iron: 15% of the DV

- Potassium: 20% of the DV

Macronutrient breakdown:

- Carbohydrates: 40%

- Protein: 35%

- Fat: 25%

Please note that this is an estimate and may vary based on specific ingredients and portion sizes used. Additionally, this recipe is relatively high in protein and fiber, and lower in calories and fat compared to other fish recipes. The quinoa adds a good amount of complex carbohydrates and fiber, while the ginger and turmeric provide anti-inflammatory benefits.