Low calories mindful dinner

                 Grilled Shrimp and Pineapple Skewers with nutritious Chart

                   

Healthy Tips for this recipe

To make the Grilled Shrimp and Pineapple Skewers recipe even healthier, consider using wild-caught shrimp and fresh pineapple to increase the nutrient density. Opt for coconut milk that is low in saturated fat and click here to read more.....click here

Here is a simple recipe for Grilled Shrimp and Pineapple Skewers:

Ingredients:

- 1 pound large shrimp, peeled and deveined

- 1 cup pineapple chunks

- 1/4 cup coconut milk

- 2 tablespoons honey

- 1 tablespoon soy sauce

- 1/4 teaspoon red pepper flakes

- 10 bamboo skewers

- Fresh cilantro leaves for garnish (optional)

Instructions:

1. Preheat grill to medium-high heat.

2. Thread shrimp and pineapple onto skewers, leaving a little space between each piece.

3. In a small bowl, whisk together coconut milk, honey, soy sauce, and red pepper flakes.

4. Brush the mixture onto both sides of the shrimp and pineapple.

5. Season with salt and pepper to taste.

6. Grill the skewers for 8-10 minutes, turning occasionally, until the shrimp are pink and cooked through.

7. Serve hot, garnished with fresh cilantro leaves if desired.

Tips:

- Use fresh and sustainable ingredients.

- Adjust the amount of red pepper flakes to your desired level of spiciness.

- Serve with a side of quinoa, rice, or roasted vegetables for a complete meal.

- You can also add other fruits like peaches or mango to the skewers for added flavor.

                                              Nutritious Chart

Here is the nutrition information for the Grilled Shrimp and Pineapple Skewers recipe:

Per serving (assuming 4 skewers per serving):

- Calories: 120

- Protein: 20g

- Fat: 2g

    - Saturated fat: 1g

- Cholesterol: 60mg

- Carbohydrates: 10g

    - Fiber: 1g

    - Sugar: 8g                                               

- Sodium: 200mg

- Vitamin A: 10% of the Daily Value (DV)

- Vitamin C: 100% of the DV

- Calcium: 2% of the DV

- Iron: 15% of the DV

- Potassium: 10% of the DV