Zero Calories Dinner Recipe

                                    Grilled Vegetables

                                                  

Tips to make it healtheir

This recipe is not only delicious, but it's also zero-calorie! Well, almost. The vegetables have negligible calories, and click here to Read more

Zero-Calorie Dinner Recipe: Grilled Vegetables

Ingredients:

- 1 cup mixed vegetables (such as bell peppers, zucchini, eggplant, onions, and mushrooms)

- 2 tablespoons water

- Salt and pepper to taste

- Optional: herbs and spices of your choice

Instructions:

1. Preheat your grill or grill pan to medium-high heat.

2. Brush the vegetables with water and season with salt, pepper, and any desired herbs or spices.

3. Grill the vegetables for 10-15 minutes, or until they're tender and lightly charred.

4. Serve hot and enjoy!

                                              Nutrition Chart

Here is a nutrition chart for the Grilled Vegetable recipe:

Per serving (assuming 4 servings):

*Calories: 50-70

*Protein: 2-3g

*Fat: 0-1g

*Carbohydrates: 10-15g

*Fiber: 5-7g

*Sugar: 5-7g

*Sodium: 10-20mg

*Cholesterol: 0mg

*Vitamins:

+Vitamin A: 20-25% of the Daily Value (DV)

+Vitamin C: 40-50% of the DV

+Vitamin K: 25-30% of the DV

+Folate: 15-20% of the DV

*Minerals:

+Potassium: 10-15% of the DV

+Magnesium: 5-10% of the DV

+Iron: 5-10% of the DV

+Zinc: 5-10% of the DV

*Antioxidants:

+Polyphenols: High amount

+Flavonoids: High amount

+Carotenoids: High amount

Please note that this is an approximate breakdown and actual values may vary based on specific ingredients and portion sizes.

Here's a rough estimate of the nutrient breakdown for each vegetable in the recipe:

*Zucchini:

+Vitamin C: 25% of the DV

+Vitamin K: 20% of the DV

+Potassium: 10% of the DV

*Bell Peppers:

+Vitamin C: 100% of the DV

+Vitamin B6: 10% of the DV

+Folate: 10% of the DV

*Onions:

+Fiber: 5-7g

+Vitamin K: 20% of the DV

+Folate: 10% of the DV

*Mushrooms:

+Vitamin D: 20% of the DV

+Copper: 10% of the DV

+Selenium: 10% of the DV

Keep in mind that this is a rough estimate and actual values may vary based on specific ingredients and portion sizes.