Mughlai Paratha
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Recpie of this delicious paratha
Mughlai Paratha is a popular Pakistani and Indian breakfast dish. Here's a recipe to make a delicious Mughlai Paratha:
Ingredients:
- 2 cups all-purpose flour
- 1 teaspoon salt
- 1/4 teaspoon baking powder
- 1/4 cup ghee or oil
- 1/2 cup lukewarm water
- Filling ingredients (choose one or mix):
- Eggs, beaten (2-3)
- Minced meat (beef, chicken, or lamb) cooked with spices
- Grated veggies (carrots, zucchini, or beets)
- Crumbled paneer (Indian cheese)
- Chopped herbs (cilantro, mint, or scallions)
Instructions:
1. In a large mixing bowl, combine flour, salt, and baking powder.
2. Add ghee or oil and mix until the dough comes together.
3. Gradually add lukewarm water and knead for 5-7 minutes until smooth.
4. Divide the dough into 2-3 portions, depending on desired paratha size.
5. Roll out each portion into a thin circle (6-7 inches).
6. Place a portion of the chosen filling in the center of the dough circle.
7. Fold the dough over the filling to form a triangle or square shape, and press edges to seal.
8. Heat a non-stick skillet or tava over medium heat.
9. Cook the paratha for 1-2 minutes on each side, until golden brown and crispy.
10. Serve hot with chutney, raita (yogurt sauce), or your favorite breakfast accompaniments.
Tips:
- Use a cast-iron skillet or tava for even heat distribution.
- Adjust filling quantities based on your preference.
- Experiment with various fillings and spices to create your own Mughlai Paratha variations.
- Traditionally, Mughlai Paratha is cooked in a tandoor oven, but a non-stick skillet works well too.
Enjoy your delicious homemade Mughlai Paratha!
Nutrious chart
Here is the nutrition information for the Mughlai Paratha recipe:
Per serving (1 paratha):
- Calories: 320
- Total Fat: 17g
- Saturated Fat: 9g
- Cholesterol: 100mg
- Sodium: 350mg
- Total Carbohydrates: 35g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 10g
Vitamin Information:
- Vitamin A: 10% of the Daily Value (DV)
- Vitamin C: 20% of the DV
- Calcium: 15% of the DV
- Iron: 10% of the DV
Note: Nutrition information is an estimate and may vary based on specific ingredients and portion sizes.
Here's a breakdown of the nutrition information for each ingredient:
- 2 cups all-purpose flour:
- Calories: 120
- Fat: 2g
- Carbohydrates: 25g
- Protein: 4g
- 1 teaspoon salt:
- Calories: 0
- Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
- 1/4 teaspoon baking powder:
- Calories: 0
- Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
- 1/4 cup ghee or oil:
- Calories: 100
- Fat: 12g
- Carbohydrates: 0g
- Protein: 0g
- 1/2 cup lukewarm water:
- Calories: 0
- Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
- Filling ingredients (approximate values):
- Eggs (2-3):
- Calories: 140
- Fat: 10g
- Carbohydrates: 0g
- Protein: 12g
- Minced meat (beef, chicken, or lamb) cooked with spices:
- Calories: 150
- Fat: 10g
- Carbohydrates: 0g
- Protein: 15g
- Grated veggies (carrots, zucchini, or beets):
- Calories: 25
- Fat: 0g
- Carbohydrates: 6g
- Protein: 1g
- Crumbled paneer (Indian cheese):
- Calories: 100
- Fat: 8g
- Carbohydrates: 0g
- Protein: 6g
- Chopped herbs (cilantro, mint, or scallions):
- Calories: 20
- Fat: 0g
- Carbohydrates: 4g
- Protein: 1g
Total: 320 calories, 17g fat, 35g carbohydrates, 10g protein
Please note that this is an estimate and actual values may vary based on specific ingredients and portion sizes.
wow this recpie is really amazing
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