Five minutes easy and quick breakfast recipe

                             Avocado Toast with Scrambled Eggs

                                                        With nutritious chart

This recipe is a good source of healthy fats, protein, and fiber, making it a nutritious and filling breakfast option! Click here to Read more

 

   

Ingredients:

- 2 slices of whole grain bread

- 1 ripe avocado, mashed

- 2 eggs

- Salt and pepper to taste

- Optional: cherry tomatoes, spinach, or red pepper flakes for added flavor

Instructions:

1. Toast the bread for 2 minutes.

2. Mash the avocado and spread on top of the toast.

3. Crack the eggs into a bowl and whisk. Add a pinch of salt and pepper.

4. Heat a non-stick pan over medium heat. Pour in the eggs and scramble for 2-3 minutes.

5. Place the scrambled eggs on top of the avocado toast.

6. Add any desired toppings (cherry tomatoes, spinach, or red pepper flakes).

7. Serve and enjoy!

                                 Nutrition chart

Here is the nutrition chart for Avocado Toast with Scrambled Egg:

Per serving (assuming 1 slice whole grain bread, 1/2 avocado, and 2 scrambled eggs):

- Calories: 320-350

- Protein: 18-20g

- Fat: 20-22g

    - Saturated fat: 4-5g

- Carbohydrates: 25-30g

    - Fiber: 7-8g

- Cholesterol: 180-200mg

- Sodium: 200-250mg

Vitamins and minerals:

- Vitamin C: 10-15% of the Daily Value (DV)

- Vitamin E: 10-15% of the DV

- Vitamin K: 25-30% of the DV

- Folate: 20-25% of the DV

- Potassium: 15-20% of the DV

Note: The exact nutrition values will depend on the specific ingredients and portion sizes used.