Delicious juice To beat the heat

               Berry Bliss Juice Recipe(With nutritious Chart)

                         

Tips to make it healthy

Use fresh berries and click here to Read more

Here's a simple and delicious Berry Bliss Juice recipe:

Ingredients:

- 2 cups mixed berries (blueberries, strawberries, raspberries, blackberries)

- 1 cup plain yogurt (low-fat or non-fat)

- 1 tablespoon honey (optional)

- 1/2 cup milk (dairy or non-dairy, such as almond milk)

- Ice cubes (optional)

Instructions:

1. In a blender, combine the mixed berries, yogurt, and honey (if using).

2. Blend until smooth and creamy.

3. Add the milk and blend until well combined.

4. Pour into glasses and serve immediately.

5. You can add ice cubes if you prefer a chilled juice.

You can also add other ingredients to customize the recipe to your taste:

- A handful of spinach or kale for a green juice

- A few slices of fresh pineapple or mango for extra tropical flavor

- A sprinkle of chia seeds for added nutrition

- A squeeze of fresh lime or lemon juice for extra citrus flavor

Tips:

- Use fresh or frozen berries for the best flavor and texture.

- Adjust the amount of honey to your taste, or omit it if you prefer a less sweet juice.

- Experiment with different types of milk, such as coconut milk or soy milk, for a creamier or dairy-free juice.

- Consider adding a scoop of your favorite protein powder for a post-workout boost.

                     Nutritious Chart for this recipe

Here is an approximate nutrition chart for the Berry Bliss Juice recipe:

Per serving (assuming 2 servings):

- Calories: 200-250

- Protein: 20-25g

- Fat: 10-15g

- Saturated fat: 5-7g

- Carbohydrates: 30-40g

- Fiber: 5-7g

- Sugar: 20-25g

- Sodium: 50-100mg

- Vitamins:

    - Vitamin C: 100-150% of the Daily Value (DV)

    - Vitamin A: 20-25% of the DV

    - Calcium: 20-25% of the DV

    - Iron: 10-15% of the DV

- Minerals:

    - Potassium: 20-25% of the DV

    - Magnesium: 10-15% of the DV

Please note that this is an approximate nutrition chart and actual values may vary based on specific ingredients and portion sizes.