Potato suji bites
Potato suji bites recipe with nutritious Value
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Here is the nutrition chart for the Potato Suji Bites recipe:
Per serving (assuming 12-15 bites):
Macronutrients
- Calories: 170-220
- Protein: 3-4g
- Fat: 9-12g
- Saturated fat: 1-2g
- Carbohydrates: 25-30g
- Fiber: 3-4g
- Sugar: 2-3g
- Sodium: 150-200mg
Vitamins
- Vitamin A: 10-15% of the Daily Value (DV)
- Vitamin C: 20-25% of the DV
- Vitamin E: 10-15% of the DV
- Vitamin K: 15-20% of the DV
- Folate: 10-15% of the DV
Minerals
- Potassium: 15-20% of the DV
- Magnesium: 10-15% of the DV
- Iron: 5-10% of the DV
- Zinc: 5-10% of the DV
- Calcium: 5-10% of the DV
Other nutrients
- Antioxidants: High amount (from potatoes, suji, and herbs)
- Phytochemicals: High amount (from potatoes, suji, and herbs)
Please note that this is an approximate breakdown and actual values may vary based on specific ingredients and portion sizes.
Here's a rough estimate of the nutrient breakdown for each ingredient in the recipe:
- Potatoes:
- Fiber: 2-3g
- Potassium: 10-15% of the DV
- Vitamin C: 20-25% of the DV
- Suji (semolina):
- Fiber: 1-2g
- Iron: 5-10% of the DV
- B vitamins: 10-15% of the DV
- Carrot:
- Vitamin A: 100% of the DV
- Fiber: 2-3g
- Beetroot:
- Fiber: 2-3g
- Vitamin C: 20-25% of the DV
- Coriander:
- Vitamin C: 20-25% of the DV
- Potassium: 10-15% of the DV
- Mint:
- Vitamin C: 20-25% of the DV
- Potassium: 10-15% of the DV
Here is a simple recipe for Potato Suji Bites:
Ingredients:
- 2 large potatoes, boiled, peeled, and mashed
- 1 cup suji (semolina)
- 1/4 cup grated carrot
- 1/4 cup grated beetroot
- 1/4 cup chopped fresh coriander
- 1/4 cup chopped fresh mint
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon chaat masala
- Salt, to taste
- 2 tablespoons lemon juice
- 1 tablespoon oil
Instructions:
1. In a large mixing bowl, combine the mashed potatoes, suji, carrot, beetroot, coriander, mint, cumin seeds, chaat masala, salt, and lemon juice. Mix well.
2. Divide the mixture into small portions and shape each portion into a small ball. Flatten each ball slightly into a bite-sized patty.
3. Heat the oil in a non-stick pan over medium heat. When the oil is hot, add the patties and cook for 3-4 minutes on each side, until golden brown and crispy.
4. Serve hot with chutney or raita.
Note: You can adjust the amount of suji and spices according to your preference. Also, you can add other ingredients like chopped onions, bell peppers, or cheese to the mixture for added flavor.
Nutrition chart
Here is the nutrition chart for the Potato Suji Bites recipe:
Per serving (assuming 12-15 bites):
Macronutrients
- Calories: 170-220
- Protein: 3-4g
- Fat: 9-12g
- Saturated fat: 1-2g
- Carbohydrates: 25-30g
- Fiber: 3-4g
- Sugar: 2-3g
- Sodium: 150-200mg
Vitamins
- Vitamin A: 10-15% of the Daily Value (DV)
- Vitamin C: 20-25% of the DV
- Vitamin E: 10-15% of the DV
- Vitamin K: 15-20% of the DV
- Folate: 10-15% of the DV
Minerals
- Potassium: 15-20% of the DV
- Magnesium: 10-15% of the DV
- Iron: 5-10% of the DV
- Zinc: 5-10% of the DV
- Calcium: 5-10% of the DV
Other nutrients
- Antioxidants: High amount (from potatoes, suji, and herbs)
- Phytochemicals: High amount (from potatoes, suji, and herbs)
Please note that this is an approximate breakdown and actual values may vary based on specific ingredients and portion sizes.
Here's a rough estimate of the nutrient breakdown for each ingredient in the recipe:
- Potatoes:
- Fiber: 2-3g
- Potassium: 10-15% of the DV
- Vitamin C: 20-25% of the DV
- Suji (semolina):
- Fiber: 1-2g
- Iron: 5-10% of the DV
- B vitamins: 10-15% of the DV
- Carrot:
- Vitamin A: 100% of the DV
- Fiber: 2-3g
- Beetroot:
- Fiber: 2-3g
- Vitamin C: 20-25% of the DV
- Coriander:
- Vitamin C: 20-25% of the DV
- Potassium: 10-15% of the DV
- Mint:
- Vitamin C: 20-25% of the DV
- Potassium: 10-15% of the DV
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