Kobe Beef

                        Kobe Beef recipe with nutritious chart

Kobe beef is a type of high-quality beef from Japan known for its tenderness and rich flavor. Kobe beef is an excellent source of protein, iron, and potassium, with a rich flavor and....... Read more

Pan-Seared Kobe Beef

Ingredients:

- 12 oz (340g) Kobe beef striploin or ribeye, sliced into 1-inch (2.5cm) thick pieces

- 2 tbsp (30ml) vegetable oil

- 1 tsp (5g) sesame oil

- 1 tsp (5g) soy sauce

- 1 tsp (5g) sake (Japanese rice wine)

- 1 tsp (5g) sugar

- 1 tsp (5g) grated ginger

- 1 tsp (5g) garlic, minced

- Salt and pepper to taste

- Fresh shiso leaves or sesame seeds for garnish (optional)

Instructions:

1. Preheat a skillet or grill pan to medium-high heat.

2. In a small bowl, whisk together soy sauce, sake, sugar, ginger, and garlic.

3. Brush the Kobe beef slices with vegetable oil and season with salt and pepper.

4. Add the beef to the preheated pan and sear for 2-3 minutes per side, or until cooked to your desired level of doneness.

5. Transfer the beef to a plate and brush with the soy sauce glaze.

6. Garnish with shiso leaves or sesame seeds, if desired.

7. Serve immediately and enjoy!

                                                Nutritious Chart

Here's a nutritious chart for the Pan-Seared Kobe Beef recipe:

Per serving (3 oz or 85g):

- Calories: 250-300

- Total Fat: 15-20g

    - Saturated Fat: 5-6g

    - Trans Fat: 0g

- Cholesterol: 50-60mg

- Sodium: 200-250mg

- Total Carbohydrates: 0-5g

    - Dietary Fiber: 0g

    - Sugars: 0g

- Protein: 25-30g

Vitamins and Minerals:

- Vitamin A: 10-15% of the Daily Value (DV)

- Vitamin C: 0-5% of the DV

- Calcium: 2-3% of the DV

- Iron: 20-25% of the DV

- Potassium: 15-20% of the DV

Additional Nutritional Information:

- Omega-3 Fatty Acids: 0.5-1g

- Omega-6 Fatty Acids: 2-3g

- Cholesterol-to-Fat Ratio: 0.25-0.30

- Protein-to-Fat Ratio: 1.5-2.0