Stuffed french toast roll-ups

                                      

                                                      Stuffed French Toast Roll-Ups

 

Healthy tips:

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Here's a recipe for Stuffed French Toast Roll-Ups:

Ingredients:

- 4 slices of bread (preferably challah or brioche)

- 1/2 cup cream cheese, softened

- 1/4 cup granulated sugar

- 1/4 cup strawberry jam

- 1/2 cup sliced strawberries

- 1/2 cup blueberries

- 2 large eggs

- 1/2 cup milk

- 1/4 teaspoon ground cinnamon

- 2 tablespoons unsalted butter, melted

- Powdered sugar for dusting (optional)

Instructions:

1. In a mixing bowl, beat the cream cheese until smooth.

2. Add the granulated sugar, strawberry jam, and mix until well combined.

3. Fold in the sliced strawberries and blueberries.

4. Lay a slice of bread flat and spread 1/4 of the cream cheese mixture on each bread slice, leaving a 1-inch border on either side.

5. Roll up the bread tightly and repeat with the remaining bread slices.

6. In a shallow dish, whisk together the eggs, milk, and cinnamon.

7. Heat a non-stick skillet or griddle over medium heat.

8. Dip each rolled-up bread slice in the egg mixture, coating both sides evenly.

9. Place the roll-ups seam-side down in the skillet and cook for 2-3 minutes on each side, or until golden brown.

10. Repeat with the remaining roll-ups.

11. Serve warm, dust with powdered sugar if desired.

Tips:                                                                                                      

- Use high-quality bread that can hold up to being rolled and cooked.

- Don't overfill the bread, as the filling will ooze out during cooking.

- Use fresh fruit for the best flavor and texture.

- Let the roll-ups cool for a minute or two before serving, as they will be hot and delicate.

Enjoy your delicious Stuffed French Toast Roll-Ups!

                                                         Nutrious chart for this recpie

Here is the nutrition information for the Stuffed French Toast Roll-Ups recipe:

Per serving (1 roll-up):

- Calories: 320

- Total Fat: 17g

    - Saturated Fat: 9g

- Cholesterol: 100mg

- Sodium: 250mg

- Total Carbohydrates: 35g

    - Dietary Fiber: 2g

    - Sugars: 20g

- Protein: 10g

                                                                       

Vitamin Information:

- Vitamin A: 10% of the Daily Value (DV)

- Vitamin C: 20% of the DV

- Calcium: 15% of the DV

- Iron: 10% of the DV

Note: Nutrition information is an estimate and may vary based on specific ingredients and portion sizes.

Here's a breakdown of the nutrition information for each ingredient:

- 1 slice of bread: 80 calories, 2g protein, 15g carbohydrates, 1g fat

- 1/4 cup cream cheese: 100 calories, 2g protein, 5g carbohydrates, 10g fat

- 1/4 cup granulated sugar: 50 calories, 0g protein, 12g carbohydrates, 0g fat

- 1/4 cup strawberry jam: 50 calories, 0g protein, 12g carbohydrates, 0g fat

- 1/2 cup sliced strawberries: 25 calories, 1g protein, 6g carbohydrates, 0g fat

- 1/2 cup blueberries: 25 calories, 1g protein, 6g carbohydrates, 0g fat

- 1 large egg: 70 calories, 6g protein, 0g carbohydrates, 5g fat

- 1/2 cup milk: 50 calories, 4g protein, 6g carbohydrates, 0g fat

- 1/4 teaspoon ground cinnamon: negligible calories and nutrients

Total: 320 calories, 10g protein, 35g carbohydrates, 17g fat

Please note that this is an estimate and actual values may vary based on specific ingredients and portion sizes.