Grilled Cheese and Tomato Sandwich

                                    Lunch Recipe with nutritious chart

A classic comfort food! Here's a simple recipe for a delicious Grilled Cheese and Tomato Sandwich:

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Ingredients:

- 2 slices of bread (white or whole wheat)

- 1-2 slices of cheese (such as cheddar, mozzarella, or provolone)

- 1 medium tomato, sliced

- 1 tablespoon butter or non-stick cooking spray

- Salt and pepper to taste

- Optional: spinach, basil, or oregano for added flavor

Instructions:

1. Preheat a non-stick skillet or griddle over medium heat.

2. Butter or spray one side of each bread slice.

3. Place one bread slice, butter-side down, in the skillet.

4. Top with a slice of cheese, a few tomato slices, and a sprinkle of salt and pepper.

5. Add a few leaves of spinach or a sprinkle of basil for extra flavor (if using).

6. Place the second bread slice, butter-side up, on top.

7. Cook for 2-3 minutes or until the bread is golden brown and the cheese is melted.

8. Carefully flip the sandwich over and cook for an additional 2-3 minutes or until the other side is also golden brown.

9. Remove from heat and let cool for a minute or two.

10. Serve hot and enjoy!

Tips:

- Use fresh, ripe tomatoes for the best flavor.

- Choose your favorite cheese or a combination for a unique taste.

- Add some sliced ham or turkey for added protein.

- Use a panini press or grill for an extra crispy sandwich.

- Experiment with different herbs and spices for a twist on the classic recipe.

                                   Nutritious Chart

Here is the nutritional information for the Grilled Cheese and Tomato Sandwich recipe:

Per serving (assuming 1 sandwich):

- Calories: 350-400

- Protein: 15-20g (from cheese and bread)

- Fat: 15-20g (from cheese, butter, and bread)

- Saturated fat: 8-10g

- Carbohydrates: 30-40g (from bread and tomato)

- Fiber: 4-6g (from bread, tomato, and cheese)

- Sugar: 5-7g (naturally occurring from tomato and bread)

- Sodium: 400-500mg (from cheese, bread, and butter)

Vitamins and minerals:

- Vitamin A: 10-15% of the Daily Value (DV)

- Vitamin C: 20-25% of the DV (from tomato)

- Calcium: 20-25%..... Click here to read more