Unique noodles recipe

                                    Bean sauce noodles with nutritious chart

                           

About this recipe

This recipe is a good source of fiber, vitamins, and minerals, making it a nutritious and balanced option. However, Click here to read more about the healthy tips of this recipe.Click here

Here's a simple recipe for Bean Sauce Noodles:

Ingredients:                                                   

- 1 cup noodles (wheat flour or rice noodles)

- 1/2 cup bean sauce (fermented bean paste)

- 2 tablespoons vegetable oil

- 1 small onion, finely chopped

- 2 cloves garlic, minced

- 1 cup mixed vegetables (e.g., bean sprouts, cabbage, carrots)

- 1 tablespoon soy sauce

- 1 tablespoon sugar

- 1 teaspoon sesame oil

- Salt and pepper, to taste

- Scallions, chopped (optional)

Instructions:

1. Cook the noodles according to package instructions. Drain and set aside.

2. Heat the oil in a wok or large skillet over medium-high heat.

3. Add the onion and garlic and stir-fry until softened.

4. Add the mixed vegetables and stir-fry for 2-3 minutes.

5. Add the bean sauce, soy sauce, sugar, and sesame oil. Stir-fry for another minute.

6. Add the cooked noodles and stir-fry until the noodles are well coated with the bean sauce mixture.

7. Season with salt and pepper to taste.

8. Garnish with chopped scallions (if using).

9. Serve hot and enjoy!

 

                                    Nutritious Chart

Here is the nutrition information for the Bean Sauce Noodles recipe:

Per serving (assuming 4 servings):

- Calories: 420

- Protein: 20g

- Fat: 16g

    - Saturated fat: 2g                                                     

- Carbohydrates: 60g

    - Fiber: 8g

- Sugar: 10g

- Sodium: 400mg

- Cholesterol: 0mg (since no animal products are used)

Vitamins and minerals:

- Vitamin A: 10% of the Daily Value (DV)

- Vitamin C: 20% of the DV

- Calcium: 8% of the DV

- Iron: 15% of the DV

- Potassium: 20% of the DV

Please note that this is an estimate and may vary based on specific ingredients and portion sizes used. Additionally, this recipe is:

- High in carbohydrates (60g per serving)

- Moderate in protein (20g per serving)

- Moderate in fat (16g per serving)

- Low in saturated fat (2g per serving)

- Low in sugar (10g per serving)

- Low in sodium (400mg per serving)

- Cholesterol-free

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