Unique and mindful Breakfast recipe
Present pineapple smoothie
About the Recipe:
Please note that this is an estimate and may vary based on specific ingredients and portion sizes used. This smoothie is relatively high in calories and sugar due to the pineapple and coconut milk, but it is
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Here's a simple recipe for a delicious pineapple smoothie:
Present Pineapple Smoothie
Ingredients:
- 1 cup frozen pineapple chunks
- 1/2 cup coconut milk
- 1/2 cup plain yogurt (low-fat or non-fat)
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes (as needed)
- Fresh pineapple wedges and cherry slices for garnish (optional)
Instructions:
1. Add the pineapple chunks, coconut milk, yogurt, honey (if using), and vanilla extract to a blender.
2. Blend the mixture on high speed until smooth and creamy.
3. Add ice cubes if you want a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired consistency.
5. Pour into glasses and garnish with fresh pineapple wedges and cherry slices (if using).
6. Serve immediately and enjoy!
Nutritious Chart
Here is the estimated nutrition chart for the Present Pineapple Smoothie recipe:
Per serving (assuming 1 serving):
- Calories: 240
- Protein: 20g
- Fat: 12g
- Saturated fat: 10g
- Carbohydrates: 35g
- Fiber: 3g
- Sugar: 25g
- Sodium: 50mg
- Cholesterol: 10mg
Vitamins and minerals:
- Vitamin C: 100% of the Daily Value (DV)
- Vitamin A: 20% of the DV
- Calcium: 20% of the DV
- Iron: 10% of the DV
- Potassium: 20% of the DV
Macronutrient breakdown:
- Carbohydrates: 55%
- Protein: 25%
- Fat: 20%
Please note that this is an estimate and may vary based on specific ingredients and portion sizes used. This smoothie is relatively high in calories and sugar due to the pineapple and coconut milk, but it is also a good source of protein and healthy fats. The pineapple provides a good amount of vitamin C, and the coconut milk adds some saturated fat and calories.
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