Unique and mindful Classic dish

                                Spicy Roasted Chickpeas Recpie with                                                                  nutrious value

                                                              Zero calories snacks

                                          

Here is a simple recipe for Spicy Roasted Chickpeas:

Ingredients:

- 1 can chickpeas ( drained and rinsed)

- 2 tbsp olive oil

- 1 tsp ground cumin

- 1 tsp smoked paprika (optional)

- 1/2 tsp salt

- 1/4 tsp black pepper

- 1/4 tsp cayenne pepper (or more to taste)

- 1/4 tsp garlic powder (optional)

- Fresh cilantro leaves for garnish (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).

2. Rinse the chickpeas and remove any loose skins.

3. In a bowl, mix together the olive oil, cumin, smoked paprika, salt, black pepper, cayenne pepper, and garlic powder (if using).

4. Add the chickpeas to the bowl and toss to coat evenly with the spice mixture.

5. Spread the chickpeas in a single layer on a baking sheet.

6. Roast in the preheated oven for 30-40 minutes or until crispy and golden brown.

7. Remove from the oven and let cool completely.

8. Garnish with fresh cilantro leaves (if desired).

9. Serve warm or store in an airtight container for up to 24 hours.

Note: You can adjust the level of heat to your liking by adding more or less cayenne pepper. Enjoy!

                                                           Nutrition Chart

Here is the nutrition chart for Spicy Roasted Chickpeas:

Per serving (1/4 cup):

- Calories: 120

- Total Fat: 2g

    - Saturated Fat: 0g

    - Trans Fat: 0g

- Cholesterol: 0mg

- Sodium: 150mg

- Total Carbohydrates: 25g

    - Dietary Fiber: 4g

    - Sugars: 2g

- Protein: 5g

Vitamins and Minerals:

- Vitamin A: 2% of the Daily Value (DV)

- Vitamin C: 2% of the DV

- Calcium: 2% of the DV

- Iron: 10% of the DV

- Potassium: 8% of the DV

Note: The nutrition chart is an estimate and may vary based on the specific ingredients and portion sizes used.

Here is the breakdown of the nutrition chart:

- Calories: 120 per serving (1/4 cup)

- Fat: 2g (mostly from the olive oil)

- Carbohydrates: 25g (from the chickpeas and spices)

- Fiber: 4g (from the chickpeas and spices)

- Protein: 5g (from the chickpeas)

- Sodium: 150mg (from the salt and spices)

- Sugar: 2g (naturally occurring from the chickpeas)

- Vitamins and Minerals: small amounts of various vitamins and minerals, with a notable amount of iron (10% of the DV)

Keep in mind that this is a relatively healthy snack option, with a good balance of protein, fiber, and healthy fats. The spices add flavor without adding extra calories or salt. Enjoy your spicy roasted chickpeas!