Unique and mindful Classic dish

                              Grilled chicken and quinoa salad (Recipe)

                                 With nutritious chart

 

             This Recipe is all packed with nutrients, protein, and healthy fats to keep you energized and focused throughout the day. You can adjust the ingredients and portion sizes based on your personal preferences and dietary needs. Enjoy!             

               Here is a simple recipe for Grilled Chicken and Quinoa Salad:

Ingredients:
- 4 ounces grilled chicken breast, diced
- 1 cup cooked quinoa
- 1 cup mixed vegetables (such as cherry tomatoes, cucumber, bell peppers, carrots)
- 1/4 cup crumbled feta cheese (optional)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley or mint leaves for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat. Season chicken breast with salt, pepper, and your favorite herbs. Grill for 5-6 minutes per side or until cooked through.
2. Cook quinoa according to package instructions.
3. In a large bowl, combine cooked quinoa, diced grilled chicken, mixed vegetables, and crumbled feta cheese (if using).
4. In a small bowl, whisk together olive oil and lemon juice.
5. Pour dressing over quinoa mixture and toss to combine.
6. Season with salt and pepper to taste.
7. Garnish with fresh parsley or mint leaves (if desired).
8. Serve immediately or refrigerate for up to 2 hours before serving.

Instructions:

1. Preheat grill to medium-high heat. Season chicken breast with salt, pepper, and your favorite herbs. Grill for 5-6 minutes per side or until cooked through.

2. Cook quinoa according to package instructions.

3. In a large bowl, combine cooked quinoa, diced grilled chicken, mixed vegetables, and crumbled feta cheese (if using).

4. In a small bowl, whisk together olive oil and lemon juice.

5. Pour dressing over quinoa mixture and toss to combine.

6. Season with salt and pepper to taste.

7. Garnish with fresh parsley or mint leaves (if desired).

8. Serve immediately or refrigerate for up to 2 hours before serving.

                                                 Nutrient Chart

Here is the nutrient chart for the Grilled Chicken and Quinoa Salad recipe:

Per serving (assuming 4 servings)

- Calories: 400

- Macronutrients:

    - Protein: 35g

    - Fat: 20g

        - Saturated Fat: 3g

    - Carbohydrates: 30g

        - Fiber: 5g

        - Sugar: 5g

- Vitamins:

    - Vitamin A: 10% of the Daily Value (DV)

    - Vitamin C: 20% of the DV

    - Calcium: 10% of the DV

    - Iron: 15% of the DV

- Minerals:

    - Potassium: 20% of the DV

    - Magnesium: 15% of the DV

- Other nutrients:

    - Cholesterol: 60mg

    - Sodium: 200mg

Vitamin and Mineral Breakdown

- Vitamin A: from quinoa, chicken, and vegetables

- Vitamin C: from vegetables (especially bell peppers and tomatoes)

- Calcium: from quinoa, chicken, and feta cheese (if used)

- Iron: from quinoa, chicken, and vegetables

- Potassium: from quinoa, chicken, and vegetables

- Magnesium: from quinoa, chicken, and vegetables

Please note that this is an approximate breakdown and actual values may vary based on specific ingredients and portion sizes.