Low calories recpie of whole grain cereal milk
Here is a simple recipe for Whole Grain Cereal with Milk:
Ingredients:
- 1 cup whole grain cereal (such as oatmeal, bran, or whole wheat cereal)
- 1 cup milk (dairy or non-dairy, such as almond milk or soy milk)
- Optional: fruit, nuts, or seeds for added flavor and nutrition
Instructions:
1. Pour the cereal into a bowl.
2. Add the milk and stir to combine.
3. Add any desired toppings, such as sliced fruit (banana, berries, etc.), chopped nuts (walnuts, almonds, etc.), or seeds (chia, flax, etc.).
4. Serve immediately and enjoy!
You can also customize this recipe to your liking by trying different types of milk or adding a drizzle of honey or maple syrup for sweetness.
Nutrition Information (approximate):
Per serving (1 cup cereal with 1 cup milk):
- Calories: 200-250
- Fat: 2-4g
- Carbohydrates: 40-50g
- Fiber: 5-10g
- Protein: 5-10g
Note: Nutrition information will vary depending on the specific cereal and milk used. Be sure to check the labels for exact nutrition facts.
Nutrious chart of this recpie
Here is the nutrition information for the Whole Grain Cereal with Milk recipe:
Per serving (1 cup cereal with 1 cup milk):
- Calories: 250
- Total Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 10mg
- Sodium: 200mg
- Total Carbohydrates: 50g
- Dietary Fiber: 10g
- Sugars: 10g
- Protein: 10g
Vitamin Information:
- Vitamin A: 10% of the Daily Value (DV)
- Vitamin C: 20% of the DV
- Calcium: 30% of the DV
- Iron: 20% of the DV
Please note that this is an estimate and actual values may vary based on specific ingredients and portion sizes.
Here's a breakdown of the nutrition information for each ingredient:
- 1 cup whole grain cereal:
- Calories: 100
- Fat: 2g
- Carbohydrates: 25g
- Protein: 5g
- 1 cup milk (dairy or non-dairy):
- Calories: 150
- Fat: 1g
- Carbohydrates: 25g
- Protein: 5g
Total: 250 calories, 3g fat, 50g carbohydrates, 10g protein
Note: Nutrition information may vary based on specific ingredients and portion sizes.
Amazing breakfast
ReplyDelete